All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

If you’re experiencing pain in your feet, plantar fasciitis, or swelling, you might need new shoes for overpronation, as well as exercises to help correct it. (More on that in a sec.) Here’s how to ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...

Running is a simple sport – a case of putting one foot in front of the other, repeatedly and at whatever pace you wish, to help you feel good in both body and mind. However, if this sport is so simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a different running gait—it's totally fine if you look slightly different than other runners ...