Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

Welcome back to Weekly Fix! I’m Tim Cooke and each week here on GolfChannel.com we’re taking a closer look at your swings in hopes of helping you play better golf. This week, we’re going to analyze ...

My strength comes from my abdomen. Its the center of gravity and the source of real power - - Bruce Lee This quote it borrowed from a book written by a good friend and functional movement specialist ...

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot - also known as "losing your incline to the ground" - leads to ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

My posture is a problem. Point in fact: It doesn’t matter how many minutes I work out in a day. I know — I just know — I’m undoing half the benefits by spending the rest of my day hunched over my ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.