Making lasting changes is not easy. Regardless of whether the changes you want to make impact your personal or professional life, change takes substantial time and effort. Creating lasting change may ...

Before making big changes, it’s good to understand that there are five stages involved in preparing for permanent change, according to Seattle psychologist Nancy Goldov, who references a landmark ...

Motivate healthy choices with the Transtheoretical Model Getting patients to make behavior changes that stick can be tough. Treating the change as a process can help. One of my health heroes – James ...

When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

As outlined in Table 1, Prochaska and colleagues [7] defined 6 stages of change. These stages are described with the example of a person considering whether to pursue competitive work.

If you are contemplating divorce, you know that even just thinking about leaving your marriage may be scary or feel like a betrayal to your spouse, yourself, your family, and your friends. Knowing ...

One of the biggest reasons most New Year’s resolutions fail is because most of us feel pressured to set a goal based on the date on the calendar, as opposed to our true readiness to transform.

If you are contemplating divorce, you know that even just thinking about leaving your marriage may be scary or feel like a betrayal to your spouse, yourself, your family, and your friends. Knowing ...

Here's one way to try to get college students to live healthier lifestyles: They log onto their computer and get lessons and emails, telling them why they should eat better, exercise and sleep right.