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I’m a people pleaser, which makes me a dishonest person. This admission is a jarring contradiction for a therapist, yet it is an inescapable truth. I’ve spent years guiding others toward authenticity ...

What exactly is code-switching? Many of us may do it and not even realize it. Others may have never heard this term before, and some others may not acknowledge it as a real thing. Usually groups in ...

The Penn janitorial employee wipes down your table after you and your friends finish lunch in Houston Market, clearing the mess you left behind. You, seemingly the only one in your group to ...

Lori Lizarraga here – your resident Texan and Latina Code Switch co-host with some exciting news...Ask Code Switch is back! Every Monday this fall, I'm calling in special guests to help me tackle some ...

Award-winning journalist Lori Lizarraga is a co-host of NPR's Code Switch, the preeminent podcast about race and identity in America. Before joining NPR, she reported across the country in Texas, ...

August 28 is the anniversary of Dr. Martin Luther King Jr.’s famous “I Have a Dream” speech. I often re-read the speech. Not just for the message — which remains saddeningly relevant some 60 years ...

I don't remember when spicy food became part of my personality. What I do know is that Flamin' Hot Cheetos fill a significant portion of my suitcase on trips to see my family in Mexico and Ecuador ...

On this week’s episode of Code Switch, we spoke to a young woman who had this to say on Election Day: “I’m disgusted by the blood I carry in my veins because I’m related to these people.” By “these ...

For many people of color living in the United States, code-switching has become an automated survival tool, something so ingrained in daily life that it often goes unnoticed. While the term ...

Once upon a time, members of the Code Switch team were just kids, learning about race and identity for the first time. So on this episode, we're... The books, movies and music that shaped the Code ...