Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. “Nature does abhor a vacuum, and when you begin moving out of ...

“We shape our buildings; thereafter they shape us,” Winston Churchill said in a 1943 speech. He recognized the impact of our built environment on our mental state, a correlation that has only become ...

As I sit down to write this column, on a warm summer afternoon, I am reflecting on all the busy summers I had, balancing raising three busy kids and running a business! I was always trying to make ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

If Marie Kondo could peek inside your brain and take inventory of your memory banks, would she find it chockablock with clutter? If you're an older adult, odds are that Kondo would find cluttered ...

According to scientific estimates, Americans spend more than 85 percent of our daily life indoors. Naturally, these environments have an impact on our well-being. For example, have you ever noticed ...

The weather is better in much of the country, and with America’s vaccine rollout well under way, lots of folks are actually able to get out and enjoy it. It’s a time of fresh air and new beginnings.

More Than Just Stuff We’ve all got that one drawer, you know the one. It’s filled to the brim with random bits and bobs that, ...

Rodgers was asked what it was like to miss organized team practice activities (OTAs) for the first time in his career and said it was "great." He then spoke of Biles and the need to de-clutter his ...