Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

She said pregnant women who don't eat meat may be "dumbing down" future generations by skimping on choline. The nutrient is in animals and plants.

Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables. New research suggests moderate choline intake may ...

Anxiety is a feeling where an individual believes their brains are betraying them. Now researchers are asking whether part of ...

Eggs offer vital nutrients and are a budget-friendly food. Enjoying them daily requires smart choices. Opt for boiling or poaching over frying. Alw ...