Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

If your chest is flat, it’s not just genetics. It comes down to how you train. Most lifters make small but costly mistakes that shift the work away from the pecs and instead onto the shoulders, as ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...