Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Surprising new research finds that full-fat cheeses like Brie and Gouda may lower your risk of dementia, offering a ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

When we’re searching for the perfect party appetizer for hosting, a crowd-pleasing item to bring along to a potluck, or are simply in the mood for a no-cook dinner, the solution is unanimous: a cheese ...

For a food that's best served at room temperature, cheese has never been hotter. New research indicates that cheese is leading the dairy category in the U.S.; while milk consumption is down, annual ...

A brand new study is calling for five American participants for a new study that asks them to eat cheese before bed. Getty Images You’d be working on your “night cheese.” A new study looks to prove ...