Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

You’ve probably seen advertisers or bloggers blaming carbohydrates for your inability to lose weight. Or you may have a friend or family member in your life who’s cut carbs as part of a trendy new ...

First there was high carb, then there was low carb and now there's … medium carb? It may not sound as sexy, but eating carbohydrates in moderation may be best for boosting longevity, a large new study ...

Following a reduced carbohydrate diet can help to lower blood glucose levels, providing a safe and effective strategy for managing diabetes, new research suggests. Following a reduced carbohydrate ...

Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body's recovery, research has found. Dr Jonathan Peake and Dr Oliver Neubauer, from ...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three ...

‌Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to ...

Ugali, bread, potatoes, githeri, rice — these are a few significant sources of carbohydrates that are mainly eaten by Kenyans. Despite some weight loss industry claims, carbohydrates are not an evil ...

A feature of developments in carbohydrate chemistry over the past 25 years has been the recognition of the occurrence of new types of sugars in natural products. There has been particular interest in ...

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