Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Breathing exercises – in which a person takes slow, deep breaths – have been shown to reduce stress and anxiety. Focusing on breathing in this manner can be difficult, however, which is where the PAWS ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...