Here, a registered dietitian is sharing the most common signs on calcium deficiency, plus calcium benefits and foods with calcium. If you asked the average person why calcium is so important, they ...

Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory function, and bone ...

DEAR DR ROACH: I am a 60-year-old female. I was diagnosed with primary biliary cholangitis (PBC) in 2020. At the time, I had a bone density scan that showed osteopenia of the left femoral neck with a ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

Calcium is a nutrient that can benefit a person’s teeth and bones. A calcium deficiency may have adverse effects on a person’s dental health, such as causing tooth decay and tooth loss. This article ...

Calcium is often considered the mineral that keeps bones strong. It’s the mineral that’s the essence of the bones! Without enough calcium, the body will take it from bones, which can lead to weakness ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and immune system health. Vitamin D helps the body absorb calcium, although you ...

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.