Proper planning in cable pulling — from conduit design to pull tension calculations — reduces splices, safeguards performance, and boosts productivity. Field-tested techniques such as camera scoping ...

Even if your crew has taken all the necessary precautions in paying out cable and handling the reels, a cable pull can still go sour if you damage the cable's outer insulation during the process.

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain. Lifting with poor form may ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.