If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone. There are many burpee ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

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If you aren't the biggest fan of burpees, there are other moves you can consider adding into your workout. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, whom ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.