You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

I don’t know what the hell has been going on over in the Pop-Tart factory, but I don’t want any part of it. What used to be a fun, lighthearted football game to determine which anthropomorphic pastry ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The answer: tricep pushdowns and hammer curls. The question: how to get ...

At 58 years old, Marlene Flowers felt weak. Walking the hill behind her house left her short of breath and with pain in her knees. When she ended up in the hospital after a health scare — “a true wake ...

Apparently there’s a new challenge going around Instagram as people remain bored in home lockdowns. Arnold Schwarzenegger‘s look alike bodybuilder son Joseph Baena is one of the first people to help ...

The 'Jackass' alum downplayed his boxing prowess, sharing what’s really important is 'trying to learn new things' Gregg DeGuire/WireImage; Johnny Knoxville Instagram Johnny Knoxville showed off his ...

A surprising star of the game! During the college football national championship game between the Clemson Tigers and the Alabama Crimson Tide on Monday, January 8, referee Mike Defee stole the show ...

Prince William has some serious muscle up his sleeve. The 38-year-old received his first dose of the COVID-19 vaccine this week and shared a photo of the moment — but more fans seemed to be struck by ...