You always will work harder when you have a workout partner pushing you. If a buddy isn’t joining you, sometimes you have to rely on the stopwatch to push. For these classic workout combinations, ...

March 1st is National Workout Buddy Day! Post a photo with your gym bestie and tag @womenshealthmag.com. Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

Your workout buddy holds a special place in your life: They've cheered you on through half-marathon training, met up for 6 a.m. gym sessions, and sweated by your side through walks in the park. Now's ...

Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...

FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...