The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Nicholas Pratley is a licensed Neuro-Linguistic Programming Therapist, Master Energy Practitioner and Breathwork Expert. He offers his Biofield Breathwork method in private treatment and in group ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Jasmine Marie has expanded the reach of her organization during the pandemic. Less than a decade ago, Jasmine Marie was a stressed-out 20-something working in marketing in New York City who was told ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession (around one breath per second), then pause and take a deep, controlled inhale ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.