After giving birth to my son, I took a two-month break from working out. This was the longest pause I’d ever had from purposeful exercise. As a fitness professional, I knew how important it was to ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

You’ve been hitting the weights like it’s your full-time gig, and while the gains came fast at first, you’ve slammed into a wall when it comes to building more muscle. Don’t sweat it. (Even though, ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

It's never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport. Officially known as breaking, the hip-hop subculture is ...