Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

That favorite song? It’s not just catchy, it’s changing your brain. Music doesn’t just tickle your ears; it rewires your brain almost instantly. Experts explain that the effects of music are fast, ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. The biohacking market is projected to reach $69 billion by ...

BLOOM (TAMPA) – Hector Rodriguez, MD, M.Div., from the renowned Amen Clinics in the Miami/Ft. Lauderdale Metro Area joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...

When you picture a big night out, you likely imagine a scene filled with unhealthy habits: namely OTT alcohol consumption and bedtimes that do not align with your circadian rhythm. But what if ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...