Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Gamma brain waves are rhythmic electric processes in nerve cells called neurons. Nerve activity in the brain allows for communication throughout the brain to carry out functions such as memory, ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

To keep the mind young, dance the tango. Previous studies suggest that engaging in creative activities can help to keep the brain young and foster emotional well-being. But few have investigated the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Menopause and perimenopause pack a whopper of a punch when it comes to pesky ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. They found the level of choline—an essential nutrient—was about 8% lower in ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors, according to new research. Structural brain differences appear to play a role in the ...

Our bodies rely on their lymphatic system to drain excessive fluids and remove waste from tissues, feeding those back into the blood stream. It’s a complex yet efficient cleaning mechanism that works ...