Most healthy people don’t need pills to maintain sharp minds. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet — rich in vegetables, berries, whole grains and fish — can ...

To test how potential deficiency impacted the brain at a cellular level, the researchers tracked 60 middle-aged mice (which equates to nine months old in mice years), both male and female, for six ...

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...