Now is the right time to outsmart age-related brain decline.

The morning habit that costs nothing—and does more for your brain than you might think.

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

The key lies in maintaining levels of NAD+, a cellular energy molecule that naturally declines as we age and drops even further in Alzheimer's patients. By restoring brain energy balance, researchers ...

There’s just no way around it: our brain health is about the most valuable thing we own. When our brains are unhealthy, we can’t think straight. Our mental health is poor. We simply can’t enjoy life ...

Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and ...

As a researcher investigating how electric brain stimulation can improve people’s powers of recollection, I’m often asked how ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

The Incredible Egg shares four tips to help you eat healthy, even when you’re in a hurry. Tip #1: Care for your whole body, including your brain Maintaining healthy muscles isn't just for fitness ...

Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Less than 10% of people, however, stick ...

The springtime pastime that can keep your brain and body healthy - Experts say one spring activity can help to burn up to 300 ...