Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

In animal studies, keeping brain NAD + levels in balance prevented Alzheimer’s from developing. Even more striking, restoring NAD + balance after the disease was already advanced allowed the brain to ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Anxiety is often described as a whole‑brain problem, but a series of mouse experiments suggests that, in some cases, a single ...

As evolved as we believe we are, as modern humans, there are some "Stone Age" reactions in our emotional brains even today. Sure, we control tiny computers in our hands every day, send astronauts to ...

Multiple sclerosis, often called MS, is a long-lasting disease that affects the brain and spinal cord. It happens when the ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

A new study by Scripps Research reveals that alcohol dependence disrupts two signaling pathways in a stress-related part of ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...