The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...