Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

LAS VEGAS (KLAS) — Legendary boxing promoter Bob Arum has seen the sport evolve from its golden era to today’s media-driven landscape. In a sit-down with 8 News Now, the Top Rank founder discussed ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

The UFC 303 concluded with many fighters bowing out at the last minute. In the post-fight presser, UFC President Dana White expressed his contentment at how the event came together and provided ...