"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Regularly incorporating this powerful hip extension exercise into your routine can help you run ...

This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. CrossFit 19.3 Is Here! Take It On With These Tips Welcome to CrossFit 19.3, the third workout in ...

If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

Nov. 8—MITCHELL — This Veterans Day weekend, CrossFit Tempest is challenging the community to step up — literally — for those who have served. The gym is hosting a grueling workout that pushes ...

To make it to the CrossFit games, which are the Olympics for CrossFit athletes, you have to compete in a series of workout challenges that vary from week to week. The 19.3, announced last Thursday, is ...