Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your fitness goals.

The death of Chinese bodybuilding champion Wang Kun has reignited concerns about the cardiovascular risks linked to extreme ...

My name is Laura Guzman (@girlgonefit_24), and I am 32 years old. I live in California and I am a personal trainer. My endometriosis diagnosis and my parents' passings took a huge toll on me. During ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...