A simple three-week rotation of heavy, explosive and high-rep training designed to keep you progressing ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Innovations propel the fitness industry, be ...

You can build muscle a hundred different ways—switching up your reps, going heavier or lighter, or even sticking to bodyweight moves. But if you’ve been at it for years and you’re bored or stuck on a ...

When it comes to building raw strength, the 5/3/1 method remains a cornerstone of powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can help you ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

No matter what the future of strength training looks like, there will always be a place for old-school bodybuilding principles – working as hard as possible to build slabs of muscle. People will ...

In a building at Brooks on San Antonio’s South Side, you will find battle ropes, steel maces, steel clubs, sand bags and ballistic med balls. It’s not a medieval castle under siege, though. It’s a gym ...