You don't need a protein shake to build muscle — 3 tips from a dietitian and bodybuilder

Build muscle without hating your diet by eating whole foods like yogurt and steak, and saving room for 'fun' foods, a bodybuilder and dietitian said.

Chris Hemsworth went vegan while filming 'Avengers: Endgame' — here's how he kept his muscle gains, according to his trainer

Chris Hemsworth normally builds muscle by eating meat, but found a vegan diet of beans, quinoa and legumes gave him enough protein to maintain muscle.