Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Whether you are trying to lose weight or build muscle, it can be difficult to stick to your diet 100% of the time. As a trainer and nutritionist, I have had numerous clients ask me if cheat meals are ...

Something that a lot of bodybuilders and general fitness enthusiasts have in common is the concept of a cheat meal or cheat day. This essentially involves spending a designated period of time (during ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE LIVE IN a nutrition culture that seems to struggle with nuance. For whatever reason, people like to ...