Le gérant des salles de sport ISB à Ille-sur-Têt et à Prades a décroché une superbe médaille d’argent à la Coupe du monde IFBB (Fédération internationale de bodybuilding et fitness) de Santa Susanna ...
An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
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L'Express de Madagascar on MSN
Bodybuilding - African Open Pro - Joseph Andriantsilavina en argent
Les bodybuilders de la Grande Ile enchainent les succès. Après l’exploit de Rado Rakotomandimby, médaillé d’or au championnat du monde en Indonésie à la mi-novembre et Maurice Marinjara médaillé d’arg ...
Each January, gyms overflow with fledgling fitness fanatics, eager to hone perfect six packs – or at least lose spare tires. By February, those same wannabe gym rats are gone, worn out from their ...
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