Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Torre Washington, who has been a vegan for decades, says rest, recovery, and sweets are crucial to his success as a bodybuilder and fitness model.

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...