Kyria Sabin's welcoming smile, warm blue eyes and exercise clothes may not fit the traditional image of a successful businesswoman, but she is exactly that. In 2004, Sabin created the COREtet program, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or dumbbells, then this mat Pilates session is worth trying. Pilates is low-impact, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to your ...

Kyria Sabin's wearing of exercise clothes at work may not fit the traditional image of a successful businesswoman, but she is exactly that. In 2004, Sabin created the COREtet program, designed to help ...