Getting your Trinity Audio player ready... This is the latest in a series on functional-fitness exercises. Demonstrated by Lauren Zajic as directed by Jamie Atlas, lead trainer for Fitness by Atlas ...

University of Stirling provides funding as a member of The Conversation UK. Protein-based fitness products are now big business. Once aimed largely at athletes and hardcore gym-goers seeking to “bulk ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...