Athletic participation brings countless benefits, from cardiovascular health to mental wellbeing, but certain sports carry significantly higher risks for joint injuries that can impact mobility for ...

From soccer players making aggressive change-of-direction cuts on the pitch to daily tasks like walking up stairs, muscle activation is a part of everyday life for humans. Yet during such movements, ...

Movement is like WD-40 for your joints. Our hip, shoulder, knee and elbow joints are called synovial joints; they contain fluid that helps nourish the cartilage by preventing wear while the joint is ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By taking care of your joints and paying attention to how you move your body ...

Kyle Ruygrok, PT, DPT, OCS, is a physical therapist with Memorial Hermann Sports Medicine and Rehabilitation. Nicolas Noiseux, MD, MS, FRCSC, is a board-certified orthopedic surgeon at University of ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Joint inflammation and arthritis often show up as stiff mornings, swollen knees, or aching fingers. Giloy, also called ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Before the thunder rolls in or the first drop of rain falls, some people predict showers even without consulting the forecast -- they know it will rain because their joints ache. Rheumatologist Dr.

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.