Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Better Living Through Brainwave Manipulation? Though their medical benefits are unproven, binaural beats are emerging as a popular form of "brainwave entrainment." Squareater lets you experience the ...

Many people with migraine experience sound sensitivity during or before an episode. Most people, in these cases, find that avoiding noise can help ease migraine pain. Still, this may not occur for ...

In the never-ending quest to either get high or feel better, people are using a sound technology, called “binaural beats,” to mellow their minds. This sophisticated recording technique uses tiny ...