Doing mobility exercises regularly is one way to make your daily life easier. While you'll have to put in the effort, these simple exercises can help to reduce the risk of injury and falls, improve ...

If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

When it comes to unlocking hidden advantages in sports and fitness, many people focus on diet, strength or mental toughness. But what if the shape and length of your toes could hint at your athletic ...

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...