In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the intermediate ...

Social distancing has affected everyone differently, but one of the most common challenges is finding ways to stay in shape without access to the gym. Of course, there’s nothing to stop you from ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a health and fitness writer, I’ve built up a huge collection of home ...