Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A new study of first-time London Marathon runners found that their basic training program produced important health benefits. After four months, the runners had lower blood pressure and greater ...

Safari Charles of Owings Mills learned a few important lessons after running her first half-marathon last year. Wear shoes that fit, or your toenails may turn black. Run with a group for motivation ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

I'll admit it: before I ran my first marathon in 2013, the idea of running one scared me. There's something about taxing your body that much that brings out the inner worrywart in me: all those ...

When it comes to preparing for a half marathon it can be an uphill battle. Ashley Thompson knows that journey well from running her first half-marathon last year. But she can also tell you that ...

I got really lucky in that my first half marathon was the Nike Women's Half in San Francisco. And after experiencing such an incredible event — Tiffany necklaces! Course entertainment! Awesome expo! — ...

Running any marathon is a daunting task. Running the Boston Marathon—with its notoriously difficult course, wintertime training window, and a little something called Heartbreak Hill—is, frankly, sort ...

Pretty much every study that looks at runners and knee problems, whether it's a multi-decade longitudinal study or a massive cross-sectional study, has found that runners have no elevated risk of knee ...

Another year, another ASICS Gel-Nimbus launch! Building off the success of the Gel-Nimbus 26 from 2024, ASICS introduced the ASICS Gel-Nimbus 27 this year, with the preface that these running shoes ...

Orientation clinics for entrants preparing for the 33rd annual Marathon Shuffle will begin in early January. The 27-kilometre ...

HONOLULU (KHON2) — The Honolulu Marathon is celebrating 50 years one week from Sunday, Dec. 4, 2022; and in recent years, they’ve adopted a new way for participation. Dr. Jim Barahal, president and ...