On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

NINE ALAN SHOPE EXPLAINS HOW IT’S KEEPING THEM ON THEIR TOES. IT’LL REALLY FEEL LIKE A BALLERINA AFTER THIS. MARIANNE JUST HIT A BIRTHDAY MILESTONE ON SUNDAY. ON MONDAY, SHE’S RELIVING A CHILDHOOD ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

As dancers extend backward in arabesque, instructor Katy Pyle reminds them to keep their legs straight — but, Pyle adds, "not too straight." Everyone giggles. Though Pyle's students are performing a ...