“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Fernanda Castillo, a native of Guatemala, performs in "The Dying Swan" in 2019. Her ballet career took her to the United States, Europe and Russia before she changed course and became a student at ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

The Milwaukee Ballet took the Uihlein Hall stage on Thursday evening with three contemporary works, two of them world premieres, and won three cheering ovations by the evening’s end. The program, ...