Balance is usually associated with dancing, gymnastics, or other activities embodying quick and complex body movements. What many golfers don’t realize is good balance is also crucial for the game of ...

This surprisingly fun sport changes a stroll in the park into an afternoon adventure with a flying piece of plastic. Credit...Todd Korol for The New York Times Supported by By Holly Burns Until a few ...

As a part of his workout, he included time standing on inflatable balance discs in between sets of weightlifting. His goal was to maintain his balance on the disc for 45 seconds while standing on each ...

Jesse Weisz is a freelance disc golf writer and director of First Available Research, the company that conducts the Fandom ...

When Zachary Lindsey, a physicist at Berry College in Georgia, decided to run an experiment on how to get the best speed and torque while playing disc golf (aka Frisbee golf), he had no trouble ...

Move over pickleball. Disc golf is the latest sport emerging in popularity. Disc golf is similar to golf, hence the name. But instead of clubs and balls, disc golf players utilize flying discs on the ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

ROCK HILL — It started as an effort to occupy some kids at a park in Fresno, California, in the late 1960s. Decades later, George Sappenfield has watched kids and adults enjoy the evolution of his ...