Exercises using a weighted backpack can help improve body strength and heart health. Intermountain Health exercise specialist Jeffrey Beck says you don’t need special weights but just a backpack you ...

If I had to pick a favorite move, the bent over row would be on my short list. As a weight training exercise, bent over rows target and tone several back and arm muscles, plus your core. Of course, ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a walk. No wonder its popularity has boomed in recent years, with podcasting ...