SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...

Taylor Bartel, a 30-year-old dance teacher in Torrington, Wyo., has discovered a new workout. The routine has her strengthening her core and legs “all with an extra 13 pounds.” The extra: her ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Babies play to learn, and in the early months, they’re constantly learning. But babies can be fickle, too—today’s favorite toy may be adamantly rejected tomorrow. Fisher-Price Glow and Grow Kick & ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Yogis and home fitness fans will know how much a good mat can transform your workout. But, it's a lesser known fact that this same logic applies to early years development. That's right mamas, play ...

Last month, NFL star Patrick Mahomes and fitness guru Brittany Mahomes broke the news that they're expanding their family with baby number three. The duo, high school sweethearts turned power couple, ...