Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

How do I prepare? Take a seat on the floor (we recommend finding a cushion) or sit in a steady, comfortable chair and place both feet on the floor. How should I feel? It's common for the mind wander ...

History is filled with stories of tragedy, upheaval and immense challenges. In Viktor E. Frankel’s book, “Man’s Search for Meaning,” he recounts his experience in a Nazi concentration camp and how he ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Recently I interviewed my husband, Michael, a palliative care and hospice physician, for my next book, Heart Aware. I realized how useful Michael’s practices are for us healthcare providers. I ...

If your goal for 2021 is to build your dental practice, begin by becoming more self-aware. As dentists, we can get lost in the technical aspects of our work, thinking of ourselves only as clinicians.

In the spring of 2013, Kent State Professor Karen Cunningham used the YES! Magazine article "What Can Change When We Learn to See Each Other," to challenge students to practice empathy and compassion ...

Global intimacy theory is a meta-theory rooted in the proposition that the cause of the contemporary meaning and mental health crisis lies in a dwindling felt sense of connection in daily life (Stein ...

You may not be able to control your surrounding environment, but you can control how you operate. Over the years, my peers have joked that my head is on a swivel — especially while behind the wheel.