Lillian, a patient of mine, didn’t know who she truly was. She lacked a sense of self. At any given moment of the day, she struggled to know what she felt, what she needed, what she wanted, and what ...
(Updated) In a world of constant scrutiny and infinite memory, what once might have been a fleeting moment of lost control can easily become a life-shattering scandal. Just ask Rick Sanchez, the CNN ...
Pinch me, please. Is this me? A few years ago I thought people who get married and have children are crazy. I didn’t believe in marriage or real love. I was quite messed up and had no idea how bad it ...
Identity-first leadership flips the script. Instead of performing a role, you lead from a clear understanding of your ...
Could you imagine if I brought my authentic New York self to every interrogation I did?” asked former Secret Service agent Evy Poumpouras.
When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...
Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...
Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Self-care can either be a conduit to improved well-being or emotional ...
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