Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...
When people can’t relax no matter what, it's often due to inner patterns that keep their minds and bodies on edge. Some people can switch off at the end of the day, while others carry tension ...
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