The Apple Watch Activity Rings have transformed fitness tracking by combining simplicity with powerful tools to encourage healthier habits. By focusing on three core metrics—Move, Exercise, and ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

The Apple Watch knows how much you move, not how much you burn The Ole Miss study analyzed data from 56 studies comparing the Apple Watch data to clinical reference tools. Researchers took factors ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

The AirPods Pro 3 can measure your heart rate during a workout. The Apple Watch offers a variety of other health-related tools. I'll buy the AirPods Pro 3, but the Apple Watch is my go-to device. I've ...