THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis, can cause ankle pain. DEAR MAYO CLINIC: I am in my early 50s and enjoy an active lifestyle. I recently heard ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

You're making like Dr. J, driving hard to the basket, when all of a sudden, you zig when you should have zagged. Your ankle rolls under you like a possum playing dead. The game stops, but you bravely ...

Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist ...

DEAR MAYO CLINIC: I am in my early 50s and enjoy an active lifestyle. I recently heard reports of an increase in ankle sprains and broken ankles particularly in an older population, due in part to ...