Packed with vitamin C and powerful antioxidants, amla has long been used in Indian households to strengthen immunity and ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Amla, also known as Indian gooseberry, is a powerful natural ingredient that has been used for centuries in Ayurveda for its exceptional beauty and healing benefits. Rich in vitamin C, antioxidants, ...

In winter, amla is a powerful superfood that supports immunity, digestion, and overall wellness. This article explores its ...

Have you ever wondered how celebrities manage to keep their hair looking so shiny and healthy all the time? One of the secrets might actually be sitting in your kitchen! Priyanka Chopra’s mother Dr ...

Amla, or Indian gooseberry, fits perfectly into this season. Winter has a way of shifting food habits. There is more focus on immunity, digestion and foods that quietly work in the background. Amla, ...

Amla juice is highly nutritious and may promote digestive health, improve kidney, liver, and heart health, and enhance immune function. Share on Pinterest Natalia Samorodskaia/Getty Images Also known ...

Amla packs more Vitamin C and antioxidants than blueberries, making it India’s very own powerhouse of nutrition. (Image: Pinterest) People often call blueberries a superfood because they have a lot of ...

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich in Vitamin C, amla offers superior immunity, heart health, and metabolic ...

Adding nutrient-dense foods to your daily diet is one of the simplest ways to enhance health and overall well-being. Two such fruits are pomegranate and amla (Indian gooseberry). Consuming these, ...