What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Have you noticed your body getting bigger after working out? Turns out, it’s normal. Body swelling is common when exercising, especially when taking a high-intensity interval training class, running ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

People might have to take a step back from their normal exercise routine after having surgery, but modified movements are encouraged during the healing process. While each surgery presents different ...

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...